Weigh In record (no journal entry) for 21 January 2017
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107.7 kg
Lost so far: 16.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1927 kcal
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Fat: 89.58g | Prot: 110.43g | Carbs: 189.31g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği, Salatalık (Kabuklu), İçim Süzme Peynir. Lunch: Ispanak, Izgara Tavuk (Derisi Yenmeden). Dinner: Tavuk Şnitzel, Banvit Piliç Nuget, Zeytinyağlı Kereviz. Snacks/Other: Amigo Kuru Üzüm, Kayısı, Süzme Peynir, Ananas. more...
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3104 kcal
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Exercise:
Hiking - 30 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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ayseee-300524's Weight History
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