Weigh In record (no journal entry) for 21 January 2017
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73.9 kg
Lost so far: 0.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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936 kcal
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Fat: 23.32g | Prot: 32.12g | Carbs: 134.23g.
Breakfast: Prune Juice. Lunch: Goat Cheese, Sliced Ham (Regular, Approx. 11% Fat), Master Choice White Flour Wraps. Dinner: Rose Wine, Rose Wine, Goya Baked Ripe Plantains (Platanos Maduros Horneados). Snacks/Other: Nature Made Vitamin C, Centrum Ultra Women's Multivitamin, Great Value Spring Water. more...
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2189 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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