Weigh In record (no journal entry) for 21 January 2017
|
99.4 kg
Lost so far: 8 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2017:
|
2415 kcal
|
Fat: 90.43g | Prot: 64.12g | Carbs: 346.33g.
Breakfast: Beyaz Ekmek, Yeşil Zeytin, Mercimek Çorbası. Lunch: Sütaş Ayran, Lavaş, Komagene Çiğ Köfte. Dinner: Zeytinyağlı Yaprak Sarma, Starbucks Kepekli Havuçlu Kek, Kısır, Mayonez, Makarna. more...
|
|
3700 kcal
|
Exercise:
Housework - 1 hour, Studying - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Shopping - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Watching TV/Computer - 2 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|