Weigh In record (no journal entry) for 20 January 2017
|
104 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
508 kcal
|
Fat: 28.25g | Prot: 49.47g | Carbs: 14.05g.
Breakfast: Domatesler, Pınar Light Beyaz Peynir, Siyah Zeytin. Dinner: Mevsim Salata, Izgara Tavuk. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ismail24's Weight History
|