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Not as bad as I thought with the big meal last night only up one pound now back to the program
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102.1 kg
Lost so far: 6.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2574 kcal
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Fat: 131.34g | Prot: 74.20g | Carbs: 187.54g.
Breakfast: Fried Egg without Fat, Fried Egg without Fat, Peanut Butter, Toasted Whole Wheat Bread, Coffee. Lunch: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Central Market Chocolate Pecan Cookies, No Bake Cookies, No Bake Cookies, No Bake Cookies, Great Value Chicken Wing Sections, Potato Salad, Potato Salad. Snacks/Other: Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer. more...
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2904 kcal
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Exercise:
Walk - 50 minutes, Walk & standing curls - 32 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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