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jekruns
Journal
20 Jan 17
jekruns's Journal, 20 Jan 17
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Weigh In record (no journal entry) for 20 January 2017
102.9 kg
Lost so far:
0 kg
.
Still to go:
41.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2017:
1490 kcal
Fat: 58.39g | Prot: 85.56g | Carbs: 155.00g.
Breakfast:
Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Milk (Nonfat), America's Choice Bacon Thick Sliced, Grits with Cheese.
Lunch:
Tuna Sandwich.
Dinner:
Costco Combo Pizza.
more...
2505 kcal
Exercise:
2727 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 2.9 kg a Week
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jekruns's Weight History
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