Weigh In record (no journal entry) for 20 January 2017
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106.6 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2106 kcal
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Fat: 99.78g | Prot: 85.06g | Carbs: 225.84g.
Breakfast: Country Harvest Everything Bagel, Soft Boiled Egg, Primo Diced Plum Tomatoes, Avocados. Lunch: Subway Sub Sauce, Subway 6" Veggie Delite, Subway Chipotle Southwest Sauce. Dinner: Lasagna with Meat, Cooked Green String Beans (from Fresh), Snow or Sugar Snap Peas, Cooked Carrots (from Fresh), Cooked Okra, The Laughing Cow Light Cheese. more...
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Losing 1.6 kg a Week
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tristan41's Weight History
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