Weigh In record (no journal entry) for 20 January 2017
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60.4 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1098 kcal
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Fat: 41.29g | Prot: 66.96g | Carbs: 125.81g.
Breakfast: Miel, Plátano, Clara de Huevo, Zumo de Limón, Pepino (Pelado), Manzana Verde, Pepino (Pelado), Spirulina Mater. Lunch: Palta Hass, Minuto Verde Choclo Grano, Pepino (Pelado), Super Pollo Pechuga Deshuesada. Dinner: Betarraga, Minuto Verde Choclo Grano, Super Pollo Pechuga Deshuesada, Pepino (Pelado), Palta. Snacks/Other: Zumo de Limón, Pepino (Pelado), Jengibre, Chocolate Bitter 70% Cacao, Moras, Frutillas. more...
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Losing 2.1 kg a Week
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Mscott1908's Weight History
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