Weigh In record (no journal entry) for 15 January 2017
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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2797 kcal
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Fat: 202.42g | Prot: 159.37g | Carbs: 101.53g.
Breakfast: Pistachos. Lunch: Pechuga de Pollo (sin Comer la Piel), Pistachos, Lay's Papas Fritas Clásicas, Ajo, Pimiento Rojo, Aceite de Oliva Extra Virgen, Huevo, Castaña de Cajú. Dinner: Aceite de Oliva Extra Virgen, Huevo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Castaña de Cajú. Snacks/Other: Aceitunas Negras. more...
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Losing 3.5 kg a Week
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monchosalgueiro's Weight History
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