Weigh In record (no journal entry) for 20 January 2017
|
81.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
1703 kcal
|
Fat: 92.74g | Prot: 54.01g | Carbs: 170.28g.
Breakfast: Uvas Pasas (sin Semillas), Plátano, Ciruela, Nuez, Almendras. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Tortillas de Papa. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monchosalgueiro's Weight History
|