Weigh In record (no journal entry) for 20 January 2017
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93 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2171 kcal
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Fat: 57.71g | Prot: 122.56g | Carbs: 296.07g.
Breakfast: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Lunch: Kaffe med Mjölk, Broccoli, Garant Kycklingfilé, Garant Jasminris. Dinner: Felix Remouladsås, Garant Krokfångad Torskfilé, Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen). Snacks/Other: Lindt 85%, Kaffe med Mjölk, Latte Kaffe, Kaffe. more...
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Losing 3.5 kg a Week
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alexanderkyckling's Weight History
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