Weigh In record (no journal entry) for 19 January 2012
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85.7 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1251 kcal
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Fat: 53.19g | Prot: 96.30g | Carbs: 88.30g.
Breakfast: creamer, coffee. Lunch: chicken breast, apple. Dinner: chicken leg, milk, steamed brocolli, potato salad, chicken. Snacks/Other: ice cream sandwich, carrots. more...
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2898 kcal
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Exercise:
Desk Work - 9 hours, Running - 10/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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clemonssc's Weight History
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