an3tta's Journal, 20 Jan 17

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Weigh In record (no journal entry) for 20 January 2017

63.9 kg Lost so far: 6.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

1018 kcal

Fat: 35.41g | Prot: 51.59g | Carbs: 125.72g. Breakfast: Изюм, Сила Злаков Хлопья Пять Злаков, Кофе с Молоком. Lunch: Морковь, Жареные или Запеченные Куриные Бедра. Dinner: Пшеничный Хлеб, Котлета Свиная. Snacks/Other: Хлебцы Молодцы Хлебцы Молодцы Вафельные Лайт. more...

1563 kcal

Exercise: Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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an3tta's Journal, 20 Jan 17

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