Weigh In record (no journal entry) for 20 January 2017
|
88.2 kg
Lost so far: 23.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
3600 kcal
|
Fat: 132.07g | Prot: 128.55g | Carbs: 409.79g.
Breakfast: AH Moerbeien, Super Foodies Paleonola - Apple Cinnamon, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: AH Geraspte Goudse Kaas Jong 48+, Ei, Jumbo Gerookte Zalmsnippers, Brood - All-in - Bruin Brood. Dinner: Campina Chocoladevla, Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), McEnnedy Bonensoep. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Van Dijk Ambachtelijke Speculaas. more...
|
|
3394 kcal
|
Exercise:
Sitting - 6 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|