Weigh In record (no journal entry) for 20 January 2017
|
76.3 kg
Lost so far: 4.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
683 kcal
|
Fat: 26.79g | Prot: 49.05g | Carbs: 68.06g.
Breakfast: Кефир 1%, Болгарский Перец, Рыбные Котлеты. Lunch: Мандарины, Кефир 1%, Помидоры Черри, GurMama Котлеты Куриные Домашние. Dinner: Кольраби, Меридиан Сельдь Атлантическая в Белом Вине. Snacks/Other: Груша. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kornilutik's Weight History
|