Weigh In record (no journal entry) for 20 January 2017
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99.5 kg
Lost so far: 7.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2463 kcal
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Fat: 92.49g | Prot: 71.41g | Carbs: 349.37g.
Breakfast: Peynirli Börek, Patatesli Poğaça, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Şehriye Pilavı, Etli Bezelye, Mercimek Çorbası. Dinner: Erişte, Mercimek Çorbası. Snacks/Other: Eti Kakaolu Bisküvi, Ülker Kremalı Sandviç Bisküvi, Eti Hoşbeş Kakaolu, Kırmızı Lezzetli Elma. more...
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3646 kcal
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Exercise:
Studying - 4 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Ironing - 1 hour, Housework - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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