Weigh In record (no journal entry) for 19 January 2017
|
78.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
1871 kcal
|
Fat: 83.87g | Prot: 100.24g | Carbs: 180.05g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Penny Markt Haferflocken, Milch 1,5%, REWE Mandeln Gehobelt, Leinsamen, Apfel. Lunch: Andechser Natur Joghurt 0,1%, Milch 1,5%, Zwiebeln, Putenbrust Fleisch, Rapsöl, Frischkäse, Senf, Gekochtes Ei. Dinner: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Aldi Cashewkerne, Radicchio, Rotkohl, Mangos, Limette, Olivenöl, Sojasoße. Snacks/Other: Flensburger Frei (Flasche). more...
|
|
3428 kcal
|
Exercise:
Sitting - 2 hours, Bike Machine (Cycling) - 1 hour and 10 minutes, Working - 4 hours, Standing - 2 hours, Showering - 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Watching TV/Computer - 3 hours. more...
|
Losing 3.5 kg a Week
|
|
|