Weigh In record (no journal entry) for 19 January 2017
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66.2 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2649 kcal
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Fat: 74.30g | Prot: 245.62g | Carbs: 268.08g.
Breakfast: Jimmy John's #4 Turkey Tom. Lunch: Vifon Pho Ga, Hansung Food Cabbage Kimchi, Albertsons Sliced Roast Beef. Dinner: Pork Chops (Top Loin, Boneless), White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Hiland Vitamin D Milk, MusclePharm Combat Crunch - White Chocolate Raspberry, Whole Foods Market Vanilla Whey Protein Powder. more...
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2364 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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steady weight
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Sonny1523's Weight History
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