Weigh In record (no journal entry) for 19 January 2017
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84.4 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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221 kcal
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Fat: 17.53g | Prot: 13.96g | Carbs: 2.07g.
Breakfast: Tillamook Shredded Sharp Cheddar Cheese, Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds), Half and Half Cream, Fried Egg. more...
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Gaining 0.5 kg a Week
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exumfats's Weight History
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