Weigh In record (no journal entry) for 19 January 2017
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104.3 kg
Lost so far: 8.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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344 kcal
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Fat: 6.00g | Prot: 17.00g | Carbs: 57.18g.
Breakfast: Black Tea, Organic Valley Heavy Whipping Cream. Lunch: Boudin Sourdough Bread, Amy's Organic Split Pea Soup. more...
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Losing 0.4 kg a Week
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CherSeattle's Weight History
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