Weigh In record (no journal entry) for 19 January 2017
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101.6 kg
Lost so far: 7.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1347 kcal
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Fat: 56.65g | Prot: 69.58g | Carbs: 132.09g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee. Lunch: Green Tea, Carrots, Carrots, Cooked Brussels Sprouts. Dinner: Big Bowl Mongolian Beef, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Navels Oranges, Tomatoes, Ocean Spray Cranberry Juice Cocktail, Grey Goose Vodka. more...
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2887 kcal
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Exercise:
Walk - 50 minutes, Walk & push-ups - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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