Weigh In record (no journal entry) for 19 January 2012
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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2365 kcal
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Fat: 96.13g | Prot: 109.63g | Carbs: 287.22g.
Breakfast: Whole Ground Flaxseed Meal, Agave Nectar, Rolled oats, Almond Breeze Original, Coffee. Lunch: Diet Hansen's Soda, Cooked Kale (from Fresh), 73% Organic Dark Chocolate, Roasted Unsalted Cashew Nuts, California Thompson Seedless Raisins, Double Roasted Salsa, Cooked Egg White, Egg, White Corn Tortillas. Dinner: Salsa, Steamed Lentils, White Corn Tortillas, Apples, Albacore Solid White Tuna in Water. Snacks/Other: Raisins, Grapes, Almond Butter, Banana. more...
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2493 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Bicycling (fast) - 24/kph - 1 hour and 40 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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