Weigh In record (no journal entry) for 19 January 2017
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75.1 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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703 kcal
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Fat: 24.99g | Prot: 23.47g | Carbs: 93.27g.
Breakfast: Whole Milk, Sugar, Kroger Old Fashioned Oatmeal, Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Publix Ham Salad, Great Value Enriched Hamburger Buns. more...
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Gaining 1.3 kg a Week
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