Weigh In record (no journal entry) for 19 January 2017
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1480 kcal
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Fat: 54.47g | Prot: 55.61g | Carbs: 203.92g.
Breakfast: Yumurta Omleti, Ekmecik Tam Buğday Ekmeği, Siyah Zeytin, Salatalık (Kabuklu), Ahir Köy Peyniri, Yeşil Zeytin. Lunch: Ekmecik Tam Buğday Ekmeği, Tarhana Çorbası, Dost Yoğurt, Pırasa. Dinner: Ekmecik Tam Buğday Ekmeği, Dost Yoğurt, Kuru Fasulye, Domates Çorbası. Snacks/Other: Dost Yarım Yağlı Süt, Mandalina, Ceviz, Nar. more...
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2005 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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melankolik martı's Weight History
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