Weigh In record (no journal entry) for 19 January 2017
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1494 kcal
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Fat: 53.38g | Prot: 79.65g | Carbs: 181.35g.
Breakfast: Fiambre de Peru, Terra Nostra Queijo Flamengo, Cappuccino, Pão de Mistura. Lunch: Bolo de Limão, Café Expresso, Peras, Arroz de Marisco. Dinner: Sopa de Legumes, Massa com Queijo e Molho de Carne. Snacks/Other: Maçã, Pingo Doce Iogurte Magro - Aroma Morango. more...
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3273 kcal
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Exercise:
Shoveling - 1 hour and 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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