Weigh In record (no journal entry) for 19 January 2017
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90.6 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1079 kcal
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Fat: 35.79g | Prot: 117.15g | Carbs: 71.60g.
Breakfast: Kebir Lor Peyniri, Yumurta Beyazı, Yumurta, Salatalık (Kabuklu), Domatesler, Yeşil Çay. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Eker Yarım Yağlı Yoğurt. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), İçim Yarım Yağlı Yoğurt. Snacks/Other: Portakal, Ayva, Türk Kahvesi. more...
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Losing 2.1 kg a Week
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lScarfacel's Weight History
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