Weigh In record (no journal entry) for 19 January 2017
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105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1336 kcal
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Fat: 65.30g | Prot: 78.69g | Carbs: 113.70g.
Breakfast: Pınar Light Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Çoban Salatası, Nohut Yemeği. Dinner: Çikolatalı Kek, Mevsim Salata, Izgara Tavuk. Snacks/Other: Mandalina. more...
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Gaining 3.5 kg a Week
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ismail24's Weight History
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