Weigh In record (no journal entry) for 19 January 2017
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99.9 kg
Lost so far: 7.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2605 kcal
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Fat: 90.59g | Prot: 124.80g | Carbs: 320.40g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Kıymalı Börek. Lunch: Sulu Köfte, Bulgur Pilavı, Mercimek Çorbası, Et Döner. Dinner: Beyaz Ekmek, Kuru Fasulye. Snacks/Other: Muhallebi. more...
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3656 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 2 hours, Studying - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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