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Stiba
Journal
19 Jan 17
Stiba's Journal, 19 Jan 17
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Weigh In record (no journal entry) for 19 January 2017
118.4 kg
Lost so far:
7.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2017:
631 kcal
Fat: 20.93g | Prot: 19.86g | Carbs: 89.95g.
Breakfast:
Colussi Oswego, Coop Burro, Zuegg Marmellata di Ciliegie, Mulino Bianco Fette Biscottate le Dorate, Parmalat Latte Parzialmente Scremato.
more...
2957 kcal
Exercise:
Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Stiba's Weight History
View Complete History