Weigh In record (no journal entry) for 19 January 2012
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76.7 kg
Lost so far: 8.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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2417 kcal
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Fat: 86.96g | Prot: 86.43g | Carbs: 298.99g.
Breakfast: White Table Wine, frozen mango, agave nectar, 1% milk, laughing cow, White Pita Bread. Lunch: butter, tim hortons bun, Chicken Ranch Wrap, Cream of Broccoli Soup. Dinner: pizza, brownie pie. Snacks/Other: Carrots, hemp seeds. more...
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2205 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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