Ruthmep93's Journal, 18 Jan 17

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Weigh In record (no journal entry) for 18 January 2017

69.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

1549 kcal

Fat: 58.20g | Prot: 54.40g | Carbs: 204.40g. Breakfast: Tesco Everyday Value Low Fat Fruit Yoghurt, Hovis Toast & Butter, Tesco Squeezy Clear Honey. Lunch: Mug Shot Tomato & Herb. Dinner: Morrisons Spinach Rocket Red & Ruby Chard, Sainsbury's Beef Lasagne. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), By Sainsbury's No Added Sugar Orange Squash, Coca-Cola Diet Coca-Cola. more...

2419 kcal

Exercise: Resting - 10 hours and 26 minutes, Sleeping - 7 hours and 4 minutes, Bar Work - 6 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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Ruthmep93's Journal, 18 Jan 17

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