Weigh In record (no journal entry) for 18 January 2017
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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492 kcal
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Fat: 11.81g | Prot: 48.05g | Carbs: 52.42g.
Breakfast: IdealShape IdealShake Chocolate Meal Replacement, 2% Fat Milk. Lunch: Great Value Cod Fillet. Snacks/Other: Ambrosia Apple, IdealShape IdealBar. more...
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Losing 0.1 kg a Week
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kbolewski's Weight History
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