Weigh In record (no journal entry) for 18 January 2017
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63.8 kg
Lost so far: 22.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1393 kcal
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Fat: 97.98g | Prot: 79.46g | Carbs: 48.04g.
Breakfast: Café. Lunch: Pele e Carne da Asa de Frango (Assado, Cozido), Cenouras, Rúcula. Dinner: Nestlé Chocolate Meio Amargo Classic, Banana Prata, Morangos, Maçã, Mandioca Frita, Extra Mussarela, Calabresa. Snacks/Other: Yoki Amendoim Descascado Salgado, Scala Queijo Prato. more...
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Losing 0.3 kg a Week
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Anita Chavez's Weight History
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