Weigh In record (no journal entry) for 18 January 2017
|
65.1 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
1901 kcal
|
Fat: 74.92g | Prot: 38.57g | Carbs: 266.26g.
Breakfast: Frieda's Cara Cara Oranges, butter Imperial 53% Vegetable Oil Spread, Fit & Active Whole Grain Waffles, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Fried Breaded Eggplant, Ragu Old World Style Original Pasta Sauce, Great Value Shredded Mozzarella Cheese, Homemade Hogie Roll. Dinner: New York The Original Texas Toast Five Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Original Pasta Sauce, Priano Cheese Ravioli. Snacks/Other: Whoppers Whoppers, Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Little Debbie Oatmeal Creme Pies, Hershey's Milk Chocolate Kisses. more...
|
|
2081 kcal
|
Exercise:
Desk Work - 4 hours and 15 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Stretching (yoga) - 13 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 47 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|