Weigh In record (no journal entry) for 18 January 2017
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69.7 kg
Lost so far: 21.3 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1269 kcal
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Fat: 55.05g | Prot: 60.26g | Carbs: 148.50g.
Breakfast: Bocatti Jamón Natural Cocido, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Nuez, Sandía. Lunch: Sandía, Mayonesa, Remolachas Cocidas (Frescas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pata Muslo. Dinner: Bocatti Jamón Natural Cocido, Huevo Frito, Tomates, Empanada de Carne, Mayonesa. Snacks/Other: Gallo Oblea de Arroz, Donas (sin Relleno). more...
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2227 kcal
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Exercise:
caminar en la cinta - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 3.5 kg a Week
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andresjordan's Weight History
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