Weigh In record (no journal entry) for 18 January 2017
|
82.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
1796 kcal
|
Fat: 102.75g | Prot: 87.72g | Carbs: 96.10g.
Breakfast: Tea (Brewed). Lunch: Greene King Abbot Ale, Pork Sausage (Cooked), Tomatoes, Fried Egg with Fat, Tesco Unsmoked Back Bacon Rashers. Dinner: Elmlea Double Cream, Yeo Valley Summer Fruit Compote, Chicken Meat (Stewed), Vegetable Stew (without Meat). Snacks/Other: Tea (Brewed), Peanuts, Avocados. more...
|
|
2725 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Shopping - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
|
Losing 4.9 kg a Week
|
Comments
Good loss. I'm impressed 😁
18 Jan 17 by member: Mrs Maths
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|