Weigh In record (no journal entry) for 18 January 2017
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98.9 kg
Lost so far: 8.5 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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2685 kcal
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Fat: 119.32g | Prot: 82.27g | Carbs: 322.46g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Peynirli Poğaça, Zeytinli Poğaça, Yeşil Zeytin, Ayran, Beyaz Peynir, Beyaz Ekmek. Dinner: Kırmızı Lezzetli Elma, Gözleme, Kıymalı Börek, Tavuk Çorbası. more...
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4123 kcal
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Exercise:
Watching TV/Computer - 2 hours, Studying - 5 hours and 30 minutes, Ironing - 1 hour, Cleaning - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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