Weigh In record (no journal entry) for 17 January 2017
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99.3 kg
Lost so far: 8.1 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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3318 kcal
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Fat: 160.90g | Prot: 177.33g | Carbs: 313.03g.
Breakfast: Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Yumurta, Tavuk Kıyması, Şehriye Çorbası. Dinner: Ayran, Pilav Üstü Kuru Fasulye. Snacks/Other: Ceviz, Muhallebi, Sıcak Çikolata Kakao (Tam Yağlı Süt ile yapılmış). more...
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3894 kcal
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Exercise:
Watching TV/Computer - 2 hours, Studying - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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