Weigh In record (no journal entry) for 18 January 2017
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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2509 kcal
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Fat: 87.68g | Prot: 74.50g | Carbs: 372.14g.
Breakfast: CU 양념돈까스 삼각김밥, CU 참치김치 삼각김밥, 맥심 모카골드 마일드 커피믹스. Lunch: 오뚜기 진라면 컵, 햇반 햇반 (210g), 꼬치어묵. Dinner: 한솥 도련님도시락. Snacks/Other: 오리온 카스타드, 오리온 오감자 양념치킨맛, 천혜향, 이롬 황성주 건강한 검은콩 두유. more...
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1550 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 7.7 kg a Week
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