Weigh In record (no journal entry) for 09 January 2017
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95.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1041 kcal
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Fat: 36.02g | Prot: 53.66g | Carbs: 128.68g.
Breakfast: Milk, Cappuccino, Nutri-Grain. Lunch: Watermelon, Bananas, Apricot (Cooked or Canned), Strawberries, Pink Lady Apples. Dinner: Sweet Chilli Sauce, Tuna Cake or Patty, Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Gingernut Biscuits, Cappuccino. more...
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2739 kcal
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Exercise:
Housework - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Heike216's Weight History
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