Weigh In record (no journal entry) for 17 January 2017
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94.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1384 kcal
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Fat: 46.68g | Prot: 85.20g | Carbs: 161.15g.
Breakfast: Chicken Breast, Cheese Croissants, Cappuccino. Lunch: Chicken Breast, Green Peas. Dinner: Apple Juice (Canned or Bottled), Верес Икра Кабачковачковая, Простоквашино Сливки 15%, Chicken Liver, Bulgur (Cooked). Snacks/Other: Bananas, Danone Йогурт Нежирний, Cappuccino, Bananas. more...
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2500 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 22.0 kg a Week
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nastuciia's Weight History
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