allenjr's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

104.3 kg Lost so far: 4.5 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

1201 kcal

Fat: 39.63g | Prot: 80.92g | Carbs: 128.31g. Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee. Lunch: Fresh & Easy Chicken Caesar Salad. Dinner: Chinese Fried Rice, Chinese Fried Rice. Snacks/Other: Red Sweet Pepper, Jack Link's Teriyaki Beef Jerky. more...

2949 kcal

Exercise: Walk - 50 minutes, Walk & push-ups - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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allenjr's Journal, 17 Jan 17

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