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eyeheartyou18
Journal
18 Jan 12
eyeheartyou18's Journal, 18 Jan 12
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Weigh In record (no journal entry) for 18 January 2012
88.9 kg
Lost so far:
0 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2012:
438 kcal
Fat: 13.08g | Prot: 16.02g | Carbs: 70.00g.
Breakfast:
2% milk, special k cereal.
Lunch:
2% milk, special k cereal.
Dinner:
cheese pizza digiorno.
more...
2953 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
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eyeheartyou18's Weight History
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