Weigh In record (no journal entry) for 18 January 2012
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81.6 kg
Lost so far: 0.7 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2012:
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1316 kcal
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Fat: 95.23g | Prot: 86.01g | Carbs: 21.35g.
Breakfast: MUSHROOM, BACON, EGG. Lunch: TOMATO, CRYSTAL LIGHT, LETTUCE. Dinner: TOMATO, JELLO SUGAR FREE, PORK, CHICKEN. Snacks/Other: RANCH DRESSING, CHEESE, SWEETENER, COFFEE. more...
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Losing 2.4 kg a Week
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