Weigh In record (no journal entry) for 17 January 2017
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200.3 kg
Lost so far: 7.0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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2608 kcal
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Fat: 54.32g | Prot: 258.44g | Carbs: 268.41g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Krusteaz Corn Bread, Ham (Whole, Cured, Roasted), Bean and Ham Soup (Home Recipe). Dinner: Sweet Baby Ray's Honey Barbecue Sauce, American Value Green Beans (Canned), Skinless Chicken Breast, White Rice. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Wiley Wallaby Australian Style Black Liquorice. more...
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Losing 1.9 kg a Week
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Michelle450to's Weight History
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