irina841008's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

72.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

1700 kcal

Fat: 88.23g | Prot: 61.91g | Carbs: 177.28g. Breakfast: Песочное Печенье, Гречка Вареная. Lunch: Лаваш Армянский, Суп с Фрикадельками. Dinner: Грецкие Орехи, Мааг Цукаты Ананас, Свинина Лопатка. more...

2066 kcal

Exercise: Squats (Legs) - 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 10.5 kg a Week

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irina841008's Journal, 17 Jan 17

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irina841008's Weight History