Weigh In record (no journal entry) for 17 January 2017
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2017:
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3308 kcal
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Fat: 65.97g | Prot: 289.95g | Carbs: 375.22g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Tavuk Göğüs Eti, Taze Makarnalar (Pişmiş), Taze Makarnalar (Pişmiş), Taze Makarnalar (Pişmiş), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Kahverengi Pirinç (Uzun-Öğütülmüş, Pişmiş). Snacks/Other: Süt (Tam Yağlı), Kuru Üzüm. more...
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Gaining 0.2 kg a Week
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yunustokuyucu's Weight History
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