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mir ist kalt !❄⛄
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91.1 kg
Lost so far: 7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1234 kcal
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Fat: 26.06g | Prot: 84.30g | Carbs: 165.90g.
Breakfast: Hirse (Fettfrei gekocht), Rolffes Gewürz Braten, REWE Bäcker Brötchen. Lunch: Alnatura Dinkel Hafer Crunchy, Walnüsse, Edeka Kokosflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%, Alnatura Cornflakes Ungesüßt, Haferflocken. Dinner: Milch 1,5%, Active pro 80 Stracciatella. Snacks/Other: Banane. more...
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2725 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 17 hours, Sleeping - 5 hours and 59 minutes. more...
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Losing 2.1 kg a Week
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