Weigh In record (no journal entry) for 18 January 2012
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69.9 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1086 kcal
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Fat: 82.24g | Prot: 66.52g | Carbs: 22.09g.
Breakfast: Natural String Cheese Part Skim, Water . Lunch: Carbmaster Peach Yogurt, Ranch Dressing, Baby Spinach. Dinner: Nestea Unsweetened Iced Tea (Small Cup), Pork Shoulder. Snacks/Other: 5 Piece Spicy Chicken Nuggets, Diet Dr. Pepper (12 oz can), Baby Swiss Cheese. more...
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2134 kcal
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Exercise:
Standing - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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WendyCav's Weight History
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