미니동글이's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

56.8 kg Lost so far: 4.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

2803 kcal

Fat: 119.43g | Prot: 192.59g | Carbs: 224.53g. Breakfast: 모닝빵, 프렌치카페 카푸치노, 맥심 모카골드 마일드 커피믹스. Lunch: 배추김치, 돼지국밥. Dinner: BBQ치킨 양념치킨, BBQ치킨 황금올리브치킨, 코카콜라 스프라이트 (200ml). Snacks/Other: 뚜레쥬르 빵속에 순우유, 파리바게트 카페 아메리카노. more...

1430 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 10 minutes. more...

Gaining 0.6 kg a Week

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